Unfortunately Stress has become a routine thing for many of us. It is indeed challenging to get out of Stress but thoroughly relaxing experience once we succeed.
How do you recognize Stress?
- Severe frustration – shouting at someone, leave me alone feeling, etc.
- Sudden panicking for small things
- Irritation and anger
- Sleeplessness or over sleeping
- Addiction to junk food or alcohol, etc.
- Over Tiredness
Ways to relieve Stress
- Take deep breaths – Intake air through your nose and let it out through your mouth.
- Start Organizing – Clean up messy stuff at your home/office
- Stress ball is a good source to come out of stress in a quick way. Try this if you like to relieve stress in creative way. If you like Sports, try this to get relieved from Stress. And finally traditional way is here, the balls.
- Take rest. Eat your favourite meal.
- Go for a ride, breathe fresh air.
- Do not take up complicated works – light things should help you come out of stress.
- Stay positive – do not let negative things overcome you as it might give more hardships. Learn to slow down and divert yourself when stressed.
- A short walk will help in clearing your mind and circulates fresh oxygen within you.
- Share with your close ones if you are feeling bad about something/someone, it will make you feel better.
- Listen to music or read a book, helps soothe your soul.
- Laugh Out Loud – this certainly does the magic! Watch your favourite comedy show/movie.
Hope this helps in getting yourself out of Stress. Have a beautiful life ahead!
Kindly consult an expert if you are over stressed and need professional consultation.