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Are you Stressed? Ways to relieve from Stress

Are you Stressed? Ways to relieve from Stress

Unfortunately Stress has become a routine thing for many of us. It is indeed challenging to get out of Stress but thoroughly relaxing experience once we succeed. How do you recognize Stress? Severe frustration – shouting at someone, leave me alone feeling, etc. Sudden panicking for small things Irritation and anger Sleeplessness or over sleeping Addiction to junk food or alcohol, etc. Over Tiredness Ways to relieve Stress Take deep breaths – Intake air through your nose and let it…

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